8 in 10 Brits track their health daily – here's what they're monitoring

Eight in 10 Brits are now actively tracking their health from what they eat to how well they sleep and their heart rate. A poll of 2,000 adults found step count is one of the most closely watched metrics, with 58% measuring this every single day and 27% keeping a close eye on their heart rate in the same timeframe.

Sleep has emerged as one of the biggest drivers behind Britain's preventative health movement, with 42% monitoring how many hours they get each night and 34% keeping track of the quality of their rest. These findings point to a growing shift towards personal health as consumers increasingly seek to understand how their everyday habits may be influencing their bodies before serious health issues develop.

The poll was commissioned by Samsung, which recently announced a major update to Samsung Health set to transform the upcoming Galaxy Watch Series into a proactive intelligent health partner. Annika Bizon from Samsung UK and Ireland said: "We're seeing a fundamental shift in how people think about their health. Rather than waiting for warning signs or problems to emerge more consumers are looking for ways to better understand their wellbeing every day and make small positive changes that can have a lasting impact."

The data supports this broader shift towards prevention. Some 64% have actively changed aspects of their lifestyle after reviewing health data and insights, with 53% deciding to improve their diet, 50% making a commitment to walk more, and 29% taking action to better their sleeping habits.

Notably, 55% said they are more proactive about monitoring their health today than they were five years ago. This may reflect the fact that 71% feel having an understanding of what's happening inside their body helps them feel more in control of their long-term health. It may also explain why 61% would be interested in a single score that combines different health factors to help them better understand their heart health.